How to Get Your Energy Back

/
How to Get Your Energy Back

Fatigue has become a “normal” thing within our fast-paced, keep-going society where rest is considered a weakness. Just like period cramps or hot flashes during menopause, we have convinced ourselves that fatigue is part of life and we need to deal with it. This is SO far from the truth! Fatigue is not normal, it’s our bodies telling us that our tanks are low and need rest. It’s telling us that it’s trying to heal or mitigate something we may be unaware of. We have the power to heal!

Read More

The Power of True Gratitude

/

We all know how to be polite. From Winnie the Pooh to Dr. Seuss to the millions of shows we watched as children teaching us how to say "thank you", we have pleasantries down. But true, authentic gratitude isn't a gesture... it isn't something we do, but rather a sensation deep in the heart. Embodying the "attitude of gratitude" will return the magic back to your life.

Click below to hear more about this!

The Power of Personal Narrative

/
The Power of Personal Narrative

Personal narrative is one of your most powerful motivators. What you tell yourself will either put you on a high speed train to fulfilling all your aspirations or keep you on a looping rollercoaster with no exit. That little voice inside your head may be putting limitation on you that you didn't even know what there.

Read More