Healing, Healthy Heat
Although saunas have been popular for centuries, they are not often thought of for treatments in traditional medicine. The saunas of today have technologically evolved from the harsh, 200°+ rooms they originated from to a soothing, healthy heat.
Our Sunlighten infrared sauna brings forth a therapeutic treatment that is not only relaxing but also clinically shown beneficial for your health. These saunas also help eliminate toxins, further supporting the healing process. This is one of the many reasons why infrared sauna therapy is one of the fastest growing home therapies.
What is Infrared?
Infrared wavelengths are the invisible part of the sun’s spectrum consisting of near (NIR), mid (MIR) and far (FIR) rays. These rays have the ability to penetrate human tissue. This characteristic makes infrared beneficial because it heats the body directly at the core rather than simply warming the air resulting in a deep, detoxifying sweat at the cellular level, where the majority of toxins reside.
Infrared heat is completely safe and healthy for all living things. You can be exposed to infrared light for hours without the risk of burning. Infrared is a naturally occurring output of the sun, but does not contain the harmful UV rays associated with unprotected sunlight. In fact, infrared’s gentle heat is used in hospitals to warm newborn infants.
Infrared Health Benefits
Detoxification
Toxins such as sodium, alcohol, nicotine, cholesterol and carcinogenic heavy metals accumulate in the body during modern daily life.
Studies have shown that Far Infrared wavelengths raise core body temperature stimulating the sweat glands resulting in a deep, detoxifying sweat ridding the body of toxins.
Increase Cell Health & Boost Immunity
Several studies have shown that near infrared properties can help improve cell health, enhance muscle recovery and boost immune defenses.
A NASA study concluded that near infrared LED technology can quadruple cell health and tissue growth.
Another study done at the Medical College of Wisconsin demonstrated that LED-produced near infrared helps promote cell health and regeneration.
Lastly, a study from The American Society for Biochemistry and Molecular Biology concluded that LED near infrared (NIR) restores enzyme activity and reduces cell death by half.
Pain Relief
Mid infrared wavelengths can help to expand blood vessels and increase circulation allowing more oxygen to reach injured areas of the body resulting in reduced pain and a faster healing process.
A NASA study using near infrared heat, also determined that LED technology allows for deep penetration of tissue and increased cell growth from the inside reducing inflammation.
Cardiovascular
During a 10-20 minute sauna session, heart rate increases by 50-75% which provides the same metabolic result as physical exercise. There is a nominal effect on blood pressure because the heat also causes blood vessels in skin to expand to accommodate increased blood flow.
A 2005 clinical study conducted by the University of Missouri, Kansas City showed that Solocarbon far infrared (FIR) sauna treatments dilated blood vessels and reduced the volume of their inner lining concluding that Solocarbon FIR reduced both systolic and diastolic blood pressure with regular use.
Anti-Aging
Infrared improves circulation, expels dirt & chemicals and removes dead cells on the surface of the skin resulting in a soft, clear complexion.
A study published in The Journal of Cosmetic and Laser Therapy showed significant improvements in skin appearance after just 12 weeks of NIR therapy. Participants experienced a reduction in wrinkles and crow’s feet, as well as improved overall skin tone, including softness, smoothness, elasticity, clarity and firmness.
Weight Control
Perspiring is part of the complex thermoregulatory process of the body that increases the heart rate, cardiac output, and metabolic rate causing the body to burn calories.
Studies have shown that a 30 minute infrared sauna session can burn an upwards of 600 calories!
A 2009 study indicated that Sunlighten infrared saunas can lower weight and waist circumference in just a 3-month period.