Part of our failure is due to a system weighted towards keeping you unhealthy. The food industry and our environment being two of the big ones. This isn’t a damning of everyone involved in these industries. There are many good people trying to help, but the system has gotten so far out of balance that there is nothing they can do within the confines of it.
Read MoreFatigue has become a “normal” thing within our fast-paced, keep-going society where rest is considered a weakness. Just like period cramps or hot flashes during menopause, we have convinced ourselves that fatigue is part of life and we need to deal with it. This is SO far from the truth! Fatigue is not normal, it’s our bodies telling us that our tanks are low and need rest. It’s telling us that it’s trying to heal or mitigate something we may be unaware of. We have the power to heal!
Read MoreWith the change in season comes challenges to staying active. Check out these tips to keep you moving through this holiday season.
Read MoreElemental Back and Body combines the best of chiropractic, acupuncture, deep tissue massage and gym rehabilitation to help you achieve optimal wellness in one convenient Truckee location.
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